From the monthly archives:

December 2008

Shoveled to death

by Jeremiah Bell on December 30, 2008

Let every man shovel out his own snow and the whole city will be passable.
- Ralph Waldo Emerson
Average Read Time: 00:02:16

Well, today marks the first day of a 40 cm snowfall that will hit us here in Southern Ontario over the next few days. I was up relatively early doing some shoveling this morning and [...]

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You ran for 20 minutes today. Did you run hard?

by Jeremiah Bell on December 16, 2008

“Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’.”
- Paul Tergat, Kenyan professional marathoner
Average Read Time: 00:04:34
It’s my first session with a new client, Mike. He doesn’t suffer from any debilitating pain, he is just an overweight guy looking to lose 15 pounds. So, in my list of dozens of questions, the [...]

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Screw taste. Food is fuel.

by Jeremiah Bell on December 12, 2008

There are people who strictly deprive themselves of each and every eatable, drinkable, and smokeable which has in any way acquired a shady reputation. They pay this price for health. And health is all they get for it. How strange it is. It is like paying out your whole fortune for a cow that has [...]

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