Train Safe. Train Smart. Train Hard.
From the monthly archives:
A desk is a dangerous place from which to watch the world.
- John le Carre
Average Read Time: 00:04:28
I can’t tell you how many of my clients are workers who have made the transition from blue collar to white collar within the past two years. On average, a 170 lb person who is standing for 8 [...]
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Average Read Time: 00:02:57
X-Men Origins: Wolverine comes out this Friday. I don’t know about you, but with less than a few days to go, I am pretty pumped. However, before you head off to the movies, you should really appreciate what it took for the guys in this movie to get in shape.
Gambit (Taylor Kitsch)
The [...]
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Average Read Time: 00:02:19
You’re lazy, a slacker and a sloth. You’re someone who hates the gym and prefers to spend your free time behind a computer, TV, or some video game console. I can relate. I love watching House or The Unit, surfing around on Digg, and was once a huge Counter Strike fanatic.
If you [...]
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Average Read Time: 00:03:36
So it’s been a while. Although I had a chance to fire off a couple posts last week, I have been busy and away with the military training out of Fort Knox in Kentucky. But it’s time to get back to the grind. Let’s start with 7 lessons I learned from my “vacation”.
1. [...]
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Average Read Time: 00:04:11
Where we last left off, I was still eating fast food up to four times a week. Let’s keep going to see what I did to finally give it up.
Plan E: Find a Distraction
In the great province of Ontario it is still legal for me to talk on my cellphone. So I [...]
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“Things do not change; we change.”
- Henry David Thoreau (1817 – 1862) ~ Walden
Average Read Time: 00:03:17
The very first song that I learned how to play on the guitar was Greensleeves. I love that song and could play it inside and out. I could play it with my eyes closed and with the guitar upside down. [...]
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