From the category archives:

Habits

How I kicked my fast food addiction – Part II

by Jeremiah Bell on April 3, 2009

Average Read Time: 00:04:11
Where we last left off, I was still eating fast food up to four times a week. Let’s keep going to see what I did to finally give it up.
Plan E: Find a Distraction
In the great province of Ontario it is still legal for me to talk on my cellphone. So I [...]

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How I kicked my fast food addiction – Part I

by Jeremiah Bell on March 31, 2009

Average Read Time: 00:04:23
Everyday I drive by three McDonald’s, three Burger Kings, one KFC, one Harvey’s, one Subway, and an Arby’s. That is 10 fast food joints in the span of 25 minutes. I have stopped at each and every one of them. I can tell you what the King Deal at Burger King is [...]

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A lesson from the founder of Brazilian Jiu-Jitsu

by Jeremiah Bell on February 7, 2009

There is nothing softer and weaker than water, and yet there is nothing better for attacking hard and strong things. For this reason there is no substitute for it.
- Lao-Tzu
Average Read Time: 00:01:41
I’m not a real consistent guy. There is only one thing I will do every morning without fail. It isn’t showering, push-ups or [...]

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