Train Safe. Train Smart. Train Hard.
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Go take a look at your dishes for a second. Do your bowls look like you should be using them to mix cookie batter? Should you take your plates out and start a good ultimate frisbee game? Well, if that is the case, you could be on your way to a much [...]
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Did you ever get pumped up for the last couple reps of a heavy bench press or try to finish off the last few feet of a record mile time and all of a sudden, Celine Dion’s voice bursts out of the gym speakers? Ouch, talk about a downer. Sometimes I really can not stand [...]
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