From the category archives:

Nutrition

Your dishes are making you fat. Go buy new ones.

by Jeremiah Bell on December 17, 2009

Average Read Time: 00:02:19
Go take a look at your dishes for a second. Do your bowls look like you should be using them to mix cookie batter? Should you take your plates out and start a good ultimate frisbee game? Well, if that is the case, you could be on your way to a much [...]

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The only 7 fluids you should be drinking

by Jeremiah Bell on May 12, 2009

Average Read Time: 00:02:59
This week, we will be addressing the only 7 fluids you should be drinking. Let’s kick it off.
1. Water
Calories per 8 fl oz (220 mL): 0
Recommended servings per day: as desired
This should be a given. I drink a glass as soon as I wake up, which is a lesson I took from [...]

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Brewski?

by Jeremiah Bell on January 23, 2009

(Water is) the only drink for a wise man.
- Henry David Thoreau
The trouble with jogging is that the ice falls out of your glass.
- Martin Mull
Average Read Time: 00:02:48
About a year ago I was training this guy named Will. He was in university at the time and he was a fat guy. Probably had about [...]

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Pumping iron is money in the bank

by Jeremiah Bell on January 16, 2009

“The most powerful force in the universe is compound interest”
- Albert Einstein
Average Read Time: 00:02:43
In discussing your salary, your boss gives you two options. For one month he will either pay you $100,000 every single day for 30 days or you can get a penny on the first day, two pennies on the second, and [...]

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You’re eating the standard 11 chicken breasts a day right?

by Jeremiah Bell on January 9, 2009

“Dogs have not the power of comparing. A dog will take a small piece of meat as readily as a large, when both are before him.”
- Samuel Johnson
Average Read Time: 00:06:04
I am heading back from Nova Scotia on Christmas day and I get a call from my brother. He had forgotten to give me my [...]

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