From the category archives:

Running

You ran for 20 minutes today. Did you run hard?

by Jeremiah Bell on December 16, 2008

“Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’.”
- Paul Tergat, Kenyan professional marathoner
Average Read Time: 00:04:34
It’s my first session with a new client, Mike. He doesn’t suffer from any debilitating pain, he is just an overweight guy looking to lose 15 pounds. So, in my list of dozens of questions, the [...]

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