From the category archives:

Sunday's Seven

The only 7 fluids you should be drinking

by Jeremiah Bell on May 12, 2009

Average Read Time: 00:02:59
This week, we will be addressing the only 7 fluids you should be drinking. Let’s kick it off.
1. Water
Calories per 8 fl oz (220 mL): 0
Recommended servings per day: as desired
This should be a given. I drink a glass as soon as I wake up, which is a lesson I took from [...]

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Sunday’s Seven – Lessons from Kentucky

by Jeremiah Bell on April 11, 2009

Average Read Time: 00:03:36
So it’s been a while. Although I had a chance to fire off a couple posts last week, I have been busy and away with the military training out of Fort Knox in Kentucky. But it’s time to get back to the grind. Let’s start with 7 lessons I learned from my “vacation”.
1. [...]

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Sunday’s Seven – Reasons why Italians are healthier than you

by Jeremiah Bell on January 25, 2009

Average Read Time: 00:02:49
I have had enough of these low carb diets. They have their place, but they aren’t for everyone. Low carb is not your only solution to losing weight. We all know that Italians love their pizza, their pasta, and their wine. So at first glance, Italians are carb-loving alcoholics. But the fact [...]

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Sunday’s Seven – Inspirational Sports Movies

by Jeremiah Bell on January 18, 2009

Average Read Time: 00:03:09
Some days it is raining outside, or it’s cold and snowing. You just don’t want to leave your bed and head outside to workout. Everyone has those days.  You are not alone. On those lazy Sundays when you really want a little extra boost, here are some of my top seven sport [...]

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