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Blog Action Day – Using the tools you were given

by Jeremiah Bell on October 15, 2009

Average Read Time: 00:02:36
Well today is Blog Action Day and I was excited this year. My first year I could maybe help out a cause. I thought to myself, cool, I can make a little difference and let a couple people know about a topic that will undoubtedly help others. Then, I found out the [...]

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My top 5 CrossFit workouts (modified)

by Jeremiah Bell on May 13, 2009

Average Read Time: 00:02:52
Along with everything else in this world, there are pros and cons to CrossFit. I have seen many of my clients get hurt doing these workouts because of the pressure to complete it within a given time frame. As they get faster, form tends to go out the window. However, once proper [...]

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