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Sunday’s Seven

The only 7 fluids you should be drinking

by Jeremiah Bell on May 12, 2009

Average Read Time: 00:02:59
This week, we will be addressing the only 7 fluids you should be drinking. Let’s kick it off.
1. Water
Calories per 8 fl oz (220 mL): 0
Recommended servings per day: as desired
This should be a given. I drink a glass as soon as I wake up, which is a lesson I took from [...]

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Sunday’s Seven – Lessons from Kentucky

by Jeremiah Bell on April 11, 2009

Average Read Time: 00:03:36
So it’s been a while. Although I had a chance to fire off a couple posts last week, I have been busy and away with the military training out of Fort Knox in Kentucky. But it’s time to get back to the grind. Let’s start with 7 lessons I learned from my “vacation”.
1. [...]

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Sunday’s Seven – Top TED Talks regarding health, diet, exercise and nutrition

by Jeremiah Bell on February 1, 2009

Average Read Time: 00:02:18
Every year in California people gather for the TED (Technology, Entertainment, Design) Conference, whose mission is to provide “ideas worth spreading”. These are a few of my favorites regarding health, diet, exercise and nutrition.
1. Aimee Mullins – Running (20:43)

This is an interview with Aimee Mullins who is a double below knee amputee. [...]

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